Having Problems Sleeping What Can I Do

Follow a consistent sleep schedule with the same wake-up time every day including on weekends. An evening meditation can help calm us down and save the excitement for the morning when it will help to increase our alertness.

How To Sleep Better Helpguide Org

But hunger pains can wake you up as well as can precipitous blood sugar drops during the night.

Having problems sleeping what can i do. Whenever possible drink plenty of fluids non-caffeinated if youre having trouble sleeping at regular intervals throughout the day. Caffeine interferes with the process of falling asleep and also prevents deep sleep. Instead have a warm milky drink or herbal tea.

Some contain natural ingredients valerian lavender or melatonin while others like Nytol are an antihistamine. If changes like these affect you or an aging loved one talk with your doctor or a counselor. Sleeping difficulty refers to difficulty falling asleep difficulty staying asleep or waking up too early.

Have a small snack before hitting the hay. Low quality sleep and a lack of sleep can both negatively affect a persons health. Others use prescription medicines to help them sleep which may help when used for a short time.

But medicines are not a cure for insomnia. Cut down on caffeine in tea coffee energy drinks or colas especially in the evening. Start by dimming the lights at least an hour before you go to sleep and limit the use of smart devices at that time too.

How a pharmacist can help with insomnia. It should be heavier on complex carbs lighter on protein. Make sure you remove these kinds of disturbances from your bedroom.

Make time for physical activity. How is COVID-19 affecting sleep and what to do if youre strugglingMillions of. Dont engage in activities other than sleeping or sex in your bedroom.

Smart devices tend to keep us awake and suppress the production of melatonin a hormone thats important for your sleep-wake cycle. In some cases sleep disorders can be a symptom of another medical or mental health condition. Some can be treated with medicines while others can be helped with special techniques like light therapy where someone sits in front of a lightbox for a certain amount of time each day or other practices that can help reset a.

Insomnia is a problem if it affects your daytime activities. You can buy tablets or liquids sometimes called sleeping aids from a pharmacy that may help you sleep better. These sleeping problems may eventually go away once treatment is obtained for the underlying cause.

Insomnia has many possible causes including stress anxiety depression poor sleep habits circadian rhythm disorders such as jet. They cannot cure insomnia but may help you sleep better for 1 to 2 weeks. A full load of fat or protein right before bedtime sends your digestive system into overdrive making it difficult to sleep and potentially giving you heartburn.

Developing healthy habits at bedtime can help you get a good nights sleep. Make your bedroom conducive to sleep. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax.

It could help ease your mind so you can sleep better. What to do if youre having trouble sleeping - YouTube. COVID-19 Sleeping Problems.

Keep light noise and the temperature at levels that are comfortable and wont disturb your rest. They should not be taken for any. Cognitive-behavioral therapy CBT is a form of psychotherapy that treats sleep problems by addressing the negative thoughts worries and behavior that prevent you from sleeping well at night.

This helps fine-tune and entrain your internal clock for more regular sleep. Beyond the immediate run-up to bedtime incorporating fundamental sleep tips can aid in falling asleep and prevent serious sleeping problems. About 90 ounces of fluid a day is appropriate for most women while most men should be getting closer to 125.

A study at Harvard Medical School found that CBT was more effective at treating chronic insomnia than prescription sleep medicationbut without the risks or side effects. Some women who have trouble sleeping may use over-the-counter sleep aids like melatonin. Treatment for sleep problems can vary.

In many cases the stress isnt even something negative its exciting but it can make it hard to sleep nonetheless.

Africa Water Problems

The city was just 90 days away from turning off the taps. Missions medicine and technologies arent enough to curtail the water crisis especially in the most vulnerable regions of Africa India and Asia.

Rafiu Fishbone Rural And Urban Water Issues In Africa

Restore hope that ripples out for years to come.

Africa water problems. 3 4 Access to clean water gives communities more time to grow food earn an income and go to school -- all of which fight poverty. The severe water crisis in Africa is one of the Worlds leading problems. Water stress is a growing problem worldwide.

There are a number of reasons why poverty has become an epidemic in Africa. You Can Help Solve the Water Crisis. In Africa alone women spend 40 billion hours a year walking for water.

Poverty can be the result of political instability ethnic conflicts climate change and other man-made causes. Indeed the water situation in sub-Saharan Africa remains characterised by the difficult access to this resource the poor supply management of watering places and the high costs of water network connections. Nowhere is this trend more visible than in the Middle East and North Africa.

We desperately need education. Water scarcity can also lead to diseases such as trachoma an eye infection that can lead to blindness plague and typhus. Across South Africa water stress is a priority problem but with no single cause there is no single solution.

This comes from the fact that most of the continents waters are getting contaminated by various human activities- like mining urbanization deforestation industrial dumping poor sanitation agriculture and even politics. Poverty in Africa is often caused by a lack of access to clean safe water and proper sanitation. Restaurants and businesses were encouraging people not to flush after going to the toilet.

Africa faces endemic poverty food insecurity and pervasive underdevelopment with almost all. One of the biggest problems facing Africa right now is lack of access to clean water thats safe for drinkingcooking. Victims must learn the dangers of contamination and how to change simple routines.

Overuse population growth and climate change are contributing to desperate conditions and violent extremist organizations VEOs are turning scarce water into a weapon. A serious multi-year drought in parts of South Africas Northern and Eastern Cape provinces has seen a number of small towns threatened by total water supply failures. Cape Towns water crisis got so bad last year that there were competitions to see who could wash their shirts the least.

Surface water sources are often highly polluted and infrastructure to pipe water from fresh clean sources to arid areas is too costly of an endeavor. For example in Beaufort West South Africas a direct wastewater reclamation plant WRP for the production of drinking water was constructed in the end of 2010 as a result of acute water scarcity production of 2300 m 3 per day. Our in-country teams build water wells sand dams spring protections and other water solutions.

Each area experiences water issues caused to different degrees by excessive use. The water issue is a major problem for people in sub-Saharan Africa. In South Africa the main driver for wastewater reuse is drought conditions.

Water scarcity affects 1 in 3 people in the African Region and is getting worse with population growth urbanization and increases in household and industrial uses. Waters crucial role in accomplishing the continents development goals is widely recognized. There are limited sources of water available to provide clean drinking water to the entire population of Africa.

Your giving provides access to safe and reliable water projects across sub-Saharan Africa. A year on the South African citys parched dams are now over 80 full. Kenya and South Africa have always had limited water resources and now with their population continuing to grow an increase in the demand for water is needed now more than ever before.

But one of the greatest causes of poverty in Africa is also the most overlookedthe lack of access to clean drinking water.